“I can’t get sick, I have too much to do.” If you’ve ever had that thought — or heard a friend share […]
My day on a plate: Isabella Giovinazzo
Actor Isabella Giovinazzo, 29, shares her day on a plate. Isabella Giovinazzo. 5.30am I start my day with a big […]
Squat Your Way Around the Clock With This Dynamic Leg Day Finisher
When most people train, even when they alternate muscle groups and modalities, they’re still stuck in one plane. Our movements […]
Eating half ounce of nuts each day ‘cuts your odds of gaining weight’
Chewing a handful of nuts each day could keep your weight down, say Harvard scientists Harvard University experts tracked almost […]
National French Fry Day Is Coming — & Yes, You Can Snag Free Fries
Despite their name, French fries are an American staple. The starchy side pairs perfectly with just about every meal. But […]
It's National Doughnut Day! Here Are All the Best Deals
Free doughnuts View this post on Instagram Life is sweeter with sprinkles. #NationalDonutDay is tomorrow, June 7th, and you can […]
Among older women, 10,000 steps per day not needed for lower mortality
In the world of step goals and activity trackers, the number 10,000 can sound like a magic one. Many wearable […]
Smash Your Glutes With This Super-Focused Leg Day Finisher
One of the easiest mistakes you can make in the gym is letting your form slip on the simplest exercises. […]
So Sweet! Duchess Meghan Celebrates Mother's Day With New Pic of Baby Archie
It’s been a whirlwind week for Duchess Meghan, who welcomed her first child, a son named Archie, with husband Prince […]
Take a Mental Health Day. Trust Me, It Helps.
. Full disclosure: My approach to work was forged in the Hobbesian, hierarchical world of television news in the 1990s […]