I had been binge-watching the Australian teenage musical show, Dance Academy — a tale of love triangles and personal struggles […]
The 14-Minute Ab Workout That Will Transform Your Core In Weeks
Time: 14 to 24 minutes Equipment: Yoga block, resistance band Good for: Abs Instructions: Starting with the first move, complete as many reps as […]
Here’s How Often You Need To Exercise If You Want A Six-Pack
There’s no magic number of workouts per week to guarantee rock-hard abs – a six-pack is undeniably a combination of fat-burning workouts, […]
How To Master The Perfect Push Up
Do you dread the word ‘push up’? You’re not alone. There’s no denying that push-ups are tough, but they’re definitely […]
These 4 Simple Moves Will Give You The 6-Pack Of Your Dreams
Here’s the unfortunate truth about building a rock-hard stomach: it doesn’t happen overnight. The good news? You don’t need tons […]