You can do a lot of cool, check-me-out tricks with kettlebells. But there’s a difference between showing off and actually […]
This Single Kettlebell Complex Will Build Your Entire Body
Kettlebells don’t always come in neat pairs like dumbbells. Fortunately, you only need one weight to work your entire body […]
Superstore’s Lauren Ash: I Vow to Not ‘Speak Negatively’ About My Body
What’s wrong with being confident? Going into the New Year, Lauren Ash is all about promoting body positivity as she […]
'I Helped My Client Transform Her Body Using This Low-Impact Workout'
Common misconception: You need to sprint, jump, and burpee your way to cardiovascular conditioning. But guess what? Decreasing the impact […]
What Happens to Your Body When You Stop Working Out for 90 Days
For many gym devotees, a workout routine is just that—routine. Take away that predictable exercise schedule, and more than just […]
Rare body features most people don’t have
Certain rare body features are present in few people across the globe. After all, humans are a particularly unique species, […]
What happens to your body when it’s bitten by a mosquito
Mosquitoes must find nothing more delicious than human skin. That’s how it feels when you’re covered in itchy bites, agonizing […]
Jenna Dewan Shares New Bikini Photos, Proves She's Still Got It
There’s fit people, and then there’s Jenna Dewan. I don’t think there’s one area on her body that isn’t super toned […]
You Go, Girl! Teresa Giudice Shows Off Bikini Body in Greece: Pics
One hot mama! Teresa Giudice showed off her bikini body while vacationing in Mykonos, Greece, on Sunday, August 25. The […]
Whole body vibration shakes up microbiome, reduces inflammation in diabetes
In the face of diabetes, a common condition in which glucose and levels of destructive inflammation soar, whole body vibration […]