In an effort to neutralize some of the shame and stigma associated with the condition, NYU neuroscientist Wendy Suzuki likes […]
It’s official – your genes are largely responsible for how well you do in the gym
New research suggests that when it comes to building muscle, our genes do most of the heavy lifting. We look […]
6 signs your workouts are working
The key signs that your training sessions are paying off. Fitness progress is difficult to measure. That’s because it’s rarely […]
Carve Out Your Chest Muscle With the Cable Fly
Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell bench, dumbbell incline, […]
Painting Your Bathroom This Color Can Earn You Big Bucks
Painting your home is tricky. Whether you’re doing it for fun during a renovation or you’re doing it as preparation […]
Keep Your Bathroom Counter Organized With These Ideas
Didecs/Shutterstock By Paige McBride/Aug. 27, 2021 11:48 am EDT We’ve all been there — you’ve spent hours organizing your items only […]
5 Ways to Keep Your Eyes Comfortable All Day
Along with the quarantine 15 and FOMO, the pandemic introduced another strain into our lives: Zoom-itis, aka the digital eyestrain […]
How your metabolism does (and doesn’t) change as you age
The assumption is that we need less food as we age. New research on metabolism over our lifespan suggests that’s […]
8 Stretches to Relieve Your Back Pain
If your back hurts, you’re not alone, especially if it’s your low back that’s achey. For one study, the CDC […]
Heres What It Means When Your Butt Falls Asleep
We all know that sitting around all day can be bad for your back and your general health, but did you know […]