On the hunt for a quick and easy way to boost your motivation levels while working from home? Switching up […]
The leggings that have kept women comfy through lockdown, both on and off the mat
Stock up on these lockdown-approved leggings from women who’ve lived in them all year – from workouts and Netflix marathons, […]
Try these 4 mobility exercises if desk life is hurting your back
Lower back pain from sitting at your desk for too long? Try these simple mobility moves. Back pain comes with […]
Improve your posture with this one trainer-approved core exercise
The best core exercise to fix your working from home posture, according to a personal trainer. We’ve accumulated a lot […]
These yoga poses are so simple you can do them in front of the TV
When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. […]
5 desk accessories to make looking after your mental health at work easier
Want to make your mental health a priority at work in 2021? These desk accessories are designed to help you […]
Working from home is causing posture problems
It’s easy to let your posture slip when you sit at your desk for long stretches all week, every week. […]
This simple self-care technique could reduce your stress levels in under 5 minutes
What is controlled breathing, and how does it work to reduce stress? Stylist takes a closer look. Despite the myriad […]
You should be moving away from your desk three times an hour – here’s why
Right now, it feels as though our world is closing in on us. Where we used to move from packed […]