One answer to our greenhouse gas challenges may be right under our feet: Soil scientists Oliver Chadwick of UC Santa […]
49 Delicious Low-Carb Recipes That Will Make You Forget All About Bread
Anyone who’s ever said that low-carb recipes taste bland and boring has never tried one of these big-flavor options. Easy […]
15 omega-3-rich foods: Fish and vegetarian sources
Fatty fish is an excellent dietary source of omega-3. People can also meet the recommended omega-3 intake by eating plant-based […]
14 Foods That Will Help You Gain Muscle On A Vegetarian Diet
When it comes to building muscle, it takes two to tango. “First we need the stress of exercise to stimulate […]
Mediterranean Vs. Vegetarian Diet Weight Loss Benefits
So you’re trying to drop a few pounds, and you’re standing in front of your fridge wondering what on Earth […]
This Diet Will Reduce Your Risk Of Heart Disease By Almost 50 Percent
Wanna know the secret to living longer? Check what you’re chowing down. According to a recent study, a predominantly […]
Is It Even Possible To Do The Keto Diet If You're Vegan Or Vegetarian?
Let’s get real for a sec: The keto diet is pretty much a godsend for meat and cheese lovers everywhere. […]
6 Simple Ways To Get Enough Protein Without Eating Meat
Eating greener and more mindfully has become a rising trend in recent years and with good reason. But there is […]
Healthy Kale, Eggplant & Pine Nut Salad Women's Health
Don’t forget to massage your kale! Ingredients 400g kale, washed and dried 1 large eggplant 80ml olive oil 2 garlic […]