A parental training program for families referred to Child Protective Services improved toddlers’ unconscious reactions to mildly stressful situations, as […]
Compassion training may up resilience to others’ suffering
(HealthDay)—Compassion meditation can increase the visual preference for suffering while attenuating neural responses in regions of the brain associated with […]
Training in musical improvisation may teach your brain to think differently
John Coltrane and Jerry Garcia became improvising legends for their ability to mix musical elements on the fly. How the […]
How To Tell If You're Overtraining, According To Sam Wood
In a Western world where there are scary obesity rates and inactivity is at an all-time high, I’ll admit, I […]
Here's How This Woman Transformed Her Butt In 11 Months
From Nicki Minaj to Insta stars – a bigger butt is très on trend. Not just for aesthetic reasons – […]
High-intensity training: why adjusting recovery periods could boost your fitness
From World Cup footballers to amateur enthusiasts, high-intensity interval training has become a staple of fitness regimes worldwide. It is […]