Last summer, Adidas launched a game-changing new running shoe called the Adizero Adios Pro. As we noted, the shoe was […]
This Bruce Lee-Inspired Technique Can Help You Build Muscle Without Weights
Athlean-X founder Jeff Cavaliere C.S.C.S., believes that you really can build muscle using your bodyweight alone, and he wants to […]
This 7-Minute Beach Workout Will Torch You Lower Body and Core
Summer is here, and no one wants to be stuck inside all day. Instead of spending all your time cooped […]
This Man Went Viral With His 3-Year Weight Loss Transformation Photo
Stephen Vysocky, 34, gained a lot of attention recently when he tweeted two photos of himself, taken three years apart, […]
Watch This US Marine Attempt the Climbing Strength Test
Michael Eckert’s upper body strength tends to speak for itself. The U.S. Marine and two-time American Ninja Warrior competitor previously […]
Pump Yourself Up With This Jump, Hop, and Swing Workout
When the Covid-19 pandemic halted the cadence of everyday life for just about everyone in 2020, fitness was one of […]
Men Over 40 Can Use This Powerful Exercise to Build Strong Lower Bodies
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. […]
This Lower Body Mobility Session Will Get You Moving Better
Feeling all the aches and pains from too much time spent sitting down at a desk or behind the wheel? […]
Watch This SWAT Operator Take on a U.S. Marine in an Epic Fitness Battle
YouTuber and active duty U.S. Navy sailor Austen Alexander, is the unofficial king of military challenges on YouTube. He’s previously […]
This Skip, Lunge, and Pull Workout Takes Under 20 Minutes
When the Covid-19 pandemic halted the cadence of everyday life for just about everyone in 2020, fitness was one of […]