In a recent episode of The Huberman Lab Podcast, Dr. Andrew Huberman, professor of neurobiology and ophthalmology at Stanford School […]
Watch This Skydiver Do Knee Raises While Clinging to the Side of a Plane
Ab day workouts can be intense and daunting at the best of times, but what if you had to do […]
Try This Mobility Flow to Relax your Lower Back
Your lower back is meant to move. Yes, really. At times, it doesn’t feel as if your lower back is […]
Watch This Bodybuilder Try Olympic Weightlifting for the First Time
Influencer MattDoesFitness is no stranger to a barbell, but that doesn’t make him a weightlifter. In a new video on […]
This Guy Shared 5 Simple Eating Habits That Helped Him Get Shredded Abs
Mario Tomic creates fitness and nutrition content on his YouTube channel based on his own experience of leaning down and […]
Watch This Self-Defense Instructor Show a ‘Dirty Trick’ to Stop a Punch Instantly
Dr. Mark Phillips is a criminal psychologist, martial arts instructor and security consultant, meaning he knows a thing or two […]
This Trainer Is Going Viral on TikTok for Demonstrating ‘Better Sex’ Exercises
Fitness model Patrick Thoechterle has found a way to combine two of TikTok’s favorite things—weird workout hacks and male thirst […]
This 'game-changing' massage gun is now on sale on Amazon
‘OMG why doesn’t everyone have one of these!’: Shoppers are praising this ‘game-changing’ massage gun that eases aching muscles at […]
Watch This Pro Gymnast Attempt an Olympic Skateboarding Course
Nile Wilson won a bronze medal at the 2016 Olympics in the artistic gymnastics category. Since retiring as a pro […]
This Is Why You Need To Include Yoga Nidra In Your Self-Care Routine
At this point, you probably know the benefits of meditation, breathwork and other mindfulness tools. In addition to thes techniques, […]