Magnus Lygdbäck has helped a number of performers get into heroic shape for big-screen roles, including Tomb Raider star Alicia […]
These 3 Moves Helped Kumail Nanjiani Build His Superhero Body
Kumail Nanjiani wasn’t this jacked midway through last year. His superhero transformation has taken center stage over the last six […]
7 Unilateral Moves for Superhero Muscle
Almost everyone has one arm or leg that’s weaker than the other one. This imbalance could be the kryptonite that […]
Fish skin to treat burns helps children feel like Aquaman
Fish skin is cheaper and less painful at treating burns than bandages – and children relish looking like superhero Aquaman, […]
This Explosive Exercise Can Help You Build Up Superhero Power
Every superhero has an origin story that explains their extraordinary abilities. You might not wear a cape, but your power […]
Superhero Fit Workout Move of the Day: Swiss Ball Pushups
Your pushup routine might be getting a little stale — so add a ball to put some bounce back into […]