What do you need to wear when strength training? Strong Women investigates how weightlifting belts work, when you should wear […]
Here's why you should wash your hair before working out
Fed up with hair that gets in the way while working out? Strong Women asked expert stylists for the best ways […]
This stress-relieving exercise will help boost your mood after a slump
Experiencing a bit of a mood slump at the moment and in need of motivation? A doctor explains why movement […]
Strength-endurance training is the best way to build muscle that withstands your workouts
What is strength-endurance training? We asked the experts how you can train both of these skills at once. There are […]
The best giant sets to get you sweaty and strong
These upper and lower body giant set workouts will get you sweaty and strong. A traditional strength training workout will […]
Hot and cold about muscle recovery? Here’s how cryotherapy and sauna can help your body
Can getting hot and cold improve your muscle recovery after tough training sessions? We asked the experts to explain everything […]
Stretch tight quads with these 4 tigh-lengthening moves
We use quads when we squat, stand and walk – here’s how to stretch them out. Most lower body exercises, […]
How eating more carbs can help you get stronger
There are so many benefits to eating carbs that we don’t hear enough about. Here are just some of the […]
Want to build muscle? Try these superset workouts
Supersets aren’t just another fitness buzzword – they can be a useful tool in your workouts. Here are the best […]
4 types of exercise that are proven to boost a low mood
Exercise can have an immediate mood boosting effect, so try one of these workouts when you’re feeling low. If you’re […]