If improving your performance and building muscle is your goal, you should pay attention to what your menstrual cycle is […]
How do women really feel about exercise now lockdown is over?
New research highlights how women feel about working out now that gyms are open, and there’s no doubt about the […]
The most important part of Bethany Shriever′s Olympic win
It’s another gold for Team GB as Bethany Shriever sets a new standard for British BMX-ing. In doing so, she’s proved […]
The truth about wearing makeup while you work out
Could your makeup be to blame for post-workout acne? We asked the experts. For some, the thought of wearing make-up […]
Take your training to the next level with drop-sets
How to use drop sets to build muscle and improve endurance, according to experts. We’re always on the lookout for […]
“I’ve not had a period for years because I’m afraid to lose my ‘fit girl status’”
We all have ‘limiting beliefs’, mostly about our own selves. We create and use them to make sense of the […]
5 essential podcasts on fitness, nutrition and periods
These podcasts aren’t just something to zone out to – they’ll boost your nutritional knowledge, your body confidence and even […]
Move of the week: bicycle crunches – for activating your core
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite […]
The quick pre-bed stretch workout for sleeping in the heat
Struggling to sleep in the heat? Relax and stretch your way to a more peaceful bedtime experience with these simple […]
“I did a 30-day splits challenge and here's what I learnt“
Always dreamt of being able to do the splits but have super-tight hip flexors? Writer Funmi Olutoye embarked on a […]