I had been binge-watching the Australian teenage musical show, Dance Academy — a tale of love triangles and personal struggles […]
You Go, Girl! Kourtney K Praised for Not Editing Stretch Marks
No filter needed! Kourtney Kardashian generated a wave of praise for going au naturel in a new photo, where she […]
Your Next Workout Needs These Dynamic Stretch Routines
Everyone knows that you need to commit time to training to hone your body for peak performance in sports and […]
4 Essential Prep Moves for Your Favorite Workouts
Everyone has their own go-to workouts: hour-long boxing classes, solo strength training sessions, long runs — the possibilities are endless. […]
This Is Exactly How Long You Should Be Holding Your Stretches
Even if you remember to stretch after your workout, there’s a good chance you’re not holding it as long as […]