We seem doomed to experience more government anti-obesity campaigns and policies that have little effect on our collective weight – […]
Peta Bee: How quitting the gym made me feel fitter
Throughout the past 10 years, I have been a member of one health club or another. My serial gym-joining habit […]
Beach volleyball vs frisbee
Cardio fitness Beach volleyball: Traditionally only two players on each team covering a 16m x 8m court. Plus it’s played […]
An uphill struggle could help you go from heartsick to fighting fit | Letters
Thank you for the article by Luisa Dillner (How do you mend a broken heart?, 8 June). I am grateful that […]
The best ways to exercise with children
My little brother Arran is nearly halfway through his summer holidays. Coming up with cheap entertainment for the six long […]
Yoga can injure you. Here’s how to find a class that won’t | Matthew Remski
What is yoga? Sport, therapy, or is it a religion? If you’re not a yoga insider and you heard the […]
As a personal trainer, I’ve seen the human proof: you can be fat and fit | Louise Green
On Wednesday a major UK study came out with headlines proclaiming that you cannot be fat and fit. For me, […]
We all grow old – don’t let the age industry stigmatise it | Gaby Hinsliff
Once upon a time, the consolation for reaching middle age was being allowed to go cheerfully to seed. What bliss, […]
Beating the diabetes bulge | Neville Rigby
We often hear about diabetes as one of the downsides of obesity – and now the United Nations even has […]
The gym or the great outdoors: which is the best form of exercise?
The snow was crunchy, the air bracing and the herds of deer skittish. On the face of it, a run […]