Don’t let the myth of the afternoon sugar crash make you feel guilty for your 4pm chocolate habit. This is […]
Try this Snickers-like protein bar receipe for the perfect pre-workout snack
Whether you’re looking for a mid-afternoon pick-me-up, a pre-workout snack or a healthy pud, this caramel nougat bar recipe is […]
Try this Snickers-like protein bar receipe for the perfect pre-workout snack
Whether you’re looking for a mid-afternoon pick-me-up, a pre-workout snack or a healthy pud, this caramel nougat bar recipe is […]
How information is like snacks, money, and drugs—to your brain
Can’t stop checking your phone, even when you’re not expecting any important messages? Blame your brain. A new study by […]
Pack These 7 Healthy Snacks for Travel, Says this Nutrition Expert
Even dietitians make nutrition mistakes. I once took a trip from Kentucky to California. The itinerary had me scheduled with […]
Ballerina Skylar Brandt Basically Snacks All Day And I'm Here For It
When you hear the word “ballerina,” you don’t typically think “big eater.” (I watched Black Swan!) But for Skylar Brandt, […]
Oreo Might Just Be Creating Their Biggest, Most Stuffed Cookie Yet
It’s a great day to be alive, friends, because just when you thought Oreos couldn’t get any more stuffed, Nabisco […]
30 Healthy Pumpkin Spice Snacks For When You Get Sick Of PSLs
Fall is here and you know what that means—pumpkin spice everything is back in action. But there’s no reason to […]
Is it ok to eat right before bed?
Yes. If your stomach is grumbling and dinner was a few hours ago, there is nothing wrong with having a […]
FDA Bans E-Cig Liquid Products That Look Like Snacks, Candies
THURSDAY, Aug. 23, 2018 — Potentially poisonous electronic cigarette liquid (e-liquid) made by 17 different manufacturers comes in packaging that […]