If you’re serious about packing on muscle, size, or strength, you know, instinctively, that you have to do more than […]
This Guy Built Serious Muscle After Cutting Back on His Drinking and Fixing His Diet
“You don’t realize how much weight you’re putting on when you see yourself in the mirror every day,” says Laurence […]
Train Your Six-Pack By Focusing On This Muscle
This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so […]
Eat your yolks, folks!
If you’ve been trying to gain muscle, lose weight or generally build up strength, chances are that at some point, […]
Protein shakes may not be the answer for post-gym muscle pain, new research reveals
Protein shakes have long been touted as a gym bag essential, consumed by gym-goers in an effort to boost muscle […]
7 Unilateral Moves for Superhero Muscle
Almost everyone has one arm or leg that’s weaker than the other one. This imbalance could be the kryptonite that […]
Chloride channel in muscle cells provides new insights for muscle diseases
Researchers from the University of Copenhagen have mapped the structure of an important channel in human muscle cells. The new […]
Lithium boosts muscle strength in mice with rare muscular dystrophy
Standing up from a chair, climbing stairs, brushing one’s hair – all can be a struggle for people with a […]
A Beginner's Guide to Resistance Training
If you’re serious about packing on muscle, size, or strength, you know, instinctively, that you have to do more than […]
This Full-Body Workout Builds Muscle in Just 30 Minutes
Sometimes the workout stars align and you have the perfect sweat session. There’s enough time for every single exercise you […]