When you think of the training you need to do to build a big, strong chest, you probably envision clanking […]
These 3 Moves Helped Kumail Nanjiani Build His Superhero Body
Kumail Nanjiani wasn’t this jacked midway through last year. His superhero transformation has taken center stage over the last six […]
7 Unilateral Moves for Superhero Muscle
Almost everyone has one arm or leg that’s weaker than the other one. This imbalance could be the kryptonite that […]
Three moves for better balance
(HealthDay)—Guarding against falls isn’t just for the elderly. The inner ear’s ability to maintain balance can begin to decline as […]
Anthony Joshua Reveals His Top 5 Boxing Moves
Winning a world championship belt would probably be the pinnacle of any athlete’s career. For a boxer like Anthony Joshua, […]
How rabies virus moves through nerve cells, and how it might be stopped
To successfully infect its host, the rabies virus must move from the nerve ending to the nerve cell body where […]
Doing These Moves Will Keep You From Constantly Twisting Your Ankle
Time: About 40 minutes Equipment: None Good for: Ankle strengthening Instructions: Complete eight reps of each move. Do three to […]
Five Feelgood Moves For Common Aches And Pains
Five feelgood moves for back pain A year on from the 50 Shades hype and for most of us, the […]