No matter what kind of nutrition plan you follow, you likely could always use a little more time to whip […]
The Best Food Processors for Fast, Easy Meal Prep
Kudos to the moms who prepared special occasion dinners before the age of food processors because, to be honest, we’re […]
The One Meal a Day Diet Oversimplifies Nutrition—and May Backfire
The “one meal a day” diet (also known as OMAD), as the name implies, means that you eat once a […]
Liquid meal replacements cut cardiometabolic risk factors
(HealthDay)—Liquid meal replacements in weight loss diets lead to modest reductions in cardiometabolic risk factors for overweight and obese patients […]
Chrissy Teigen's Daughter Just Had Her First Happy Meal, & the Video Is So Adorable
Is anyone’s food journey as fun, let alone more adorable, to follow than little Luna Stephens’? The answer is a […]
Breakfast is NOT the most important meal of the day
Breakfast is NOT the most important meal of the day: Study finds no evidence eating in the morning boosts weight […]
7 Keto Meal Delivery Services That Make Low-Carb Dieting So Much Easier
The keto diet boasts plenty of perks, from weight loss to improved cognitive function. But unfortunately, simplicity isn’t one of […]
Mindset during meal planning changes food choices and brain responses to food
A simple instruction to change your thinking as mealtime approaches can help cut calories, according to new research from the […]