One of the hardest things about a weight loss journey will be the part you have to give up certain foods. […]
Experts Share Their Best Tips on How to Avoid Vacation Weight Gain
Summer is here, and for many people that means ditching real-life responsibilities for a well-deserved vacation. But with all that […]
Lisa Riley weight loss: Emmerdale star reveals diet plan she used to shed 12st
Lisa Riley is an English actress and television presenter best known for portraying Mandy Dingle in Emmerdale. The 42-year-old, from […]
Man sheds 23st in a year after grandson’s question encourages him to lose weight
He continued: “By the age of 21… I was eating four boiled eggs on bread and butter for breakfast, fish […]
Weight loss diet: How intermittent fasting can help you slash belly fat
When is comes to choosing the right weight loss diet, it can be a minefield. And getting rid of belly […]
Walking for weight loss: Five ways to walk more steps every day
Many of us find it difficult to make time for rigorous fitness regimes. But thankfully, there are ways you can […]
Teen has HUGE hair ball removed from stomach after 10 years of chewing her barnet
A 16-year-old had a large clump of hair removed from her stomach after spending a decade chewing her barnet. The […]
How to lose weight FAST: Get your dream body with these six simple steps
Many people embark on a fitness regime and weight loss journey in the lead up to summer. While some might […]
Six breakfast food swaps to get more protein into your diet
5. Swap ordinary yoghurt for Greek yoghurt Greek yoghurt contains 10g of protein per 100 grams. Other varieties on the […]
Six breakfast food swaps to get more protein into your diet
5. Swap ordinary yoghurt for Greek yoghurt Greek yoghurt contains 10g of protein per 100 grams. Other varieties on the […]