Before joining Slimming World, Simon, from Surrey, had to buy his clothes online and spent a lot of money on […]
Can’t lose weight? These five diet mistakes could be getting in your way
2. You shouldn’t snack in between meals While many of us have been told snacking is bad for the waistline, […]
Drinking coffee may aid weight loss as it ‘helps the body burn calories’
This isn’t the only study to link coffee to weight loss. Research published in the Journal of Applied Physiology shows […]
Drinking coffee may aid weight loss as it ‘helps the body burn calories’
This isn’t the only study to link coffee to weight loss. Research published in the Journal of Applied Physiology shows […]
How to burn fat at your desk: Six ways to lose weight at work
2. Meal prep Instead of grabbing salt-filled meal deals on the go, try preparing your lunches at home. This way, […]
How to lose weight in your sleep by drinking one cup of tea
Most people will go to extreme measures in a bid to burn belly fat, but it’s not always necessary. According […]
Good news, lads! Women find the ‘dad bod’ to be sexier than six packs
Gym haters rejoice – women love a dad bod. According to a new study, ladies are much more likely to […]
Cancer survivor who wanted to ‘regain strength’ after chemo shares transformation
Nick Holt has opened up about his 2st weight gain during two months of intense chemotherapy for rare chest tumours […]
What is Couch to 5k? How the popular running app can aid weight loss and improve stamina
How does Couch to 5K work? If you haven’t done much running before, the app will help you to get […]
How to burn 2,500 calories without giving up your favourite treats
One of the hardest things about a weight loss journey will be the part you have to give up certain foods. […]