As followers of the keto diet — including Hollywood celebrities like Kourtney Kardashian, Vanessa Hudgens, Jenna Jameson, Al Roker […]
Man sheds more than 15st and wins prestigious Slimming World award
Ben Muscroft, from Sheffield, had struggled with his weight since childhood and remembers always being the “big kid” at school. […]
Doctor warns women against putting vinegar inside their vaginas to tighten them up
She said: “There is no evidence to suggest vinegar can help with vaginal tightening but it may alter the bacterial […]
Reddit user sheds nearly 5st after following this simple weight loss plan
The woman, under the name lillykate22 on Reddit, revealed she achieved her impressive weight loss by combining two diet plans. […]
How to burn 1,000 calories in 45 minutes by trying this new HIIT workout
Although the summer holiday season is almost coming to an end, many people will still want to burn belly fat. […]
Woman sheds almost 6st after signing up to popular workout classes
Jacqui is proud of the self-worth that she has achieved thanks to her weight loss and she now boxes, dances, […]
How to burn 930 calories by making these summer food and drink swaps
When it comes to weight loss, it’s not necessary to make huge changes to your diet or spend endless hours […]
Yanet Garcia reveals how she maintains her eye-popping curves
Yanet, who has 10.8 million followers on Instagram, previously spoke to Daily Star Online about her fitness regime. She said […]
Walking for weight loss: Burn three times more calories with this tip
Looking to slim down without going to the gym? You’ll be pleased to know you can burn calories and tone […]
Woman sheds 4.5st after riding instructor swaps her horse for a stronger breed
Since taking up the regime, Julia has shed an impressive 4st 9lbs. She says her weight loss has left her […]