Want to get stronger, ache less and last longer during your workouts? Grab yourself a plate of omega-3s and healthy […]
Grab a bowl of high-protein dahl to build muscle (and defrost your hands)
Guzzling down an ice-cold protein shake after a tough strength session? Not in this arctic weather, thank you. Instead, we’ve […]
How safe are ‘pre-workout‘ supplements?
Are pre-workouts worth taking or should we be plumping for more “natural” stimulants to give us the edge during our […]
Try this Snickers-like protein bar receipe for the perfect pre-workout snack
Whether you’re looking for a mid-afternoon pick-me-up, a pre-workout snack or a healthy pud, this caramel nougat bar recipe is […]
Try this Snickers-like protein bar receipe for the perfect pre-workout snack
Whether you’re looking for a mid-afternoon pick-me-up, a pre-workout snack or a healthy pud, this caramel nougat bar recipe is […]
Try this vegan chocolate banana bread for more energy
We’re back to our old habits during lockdown 2.0, which means banana bread season has returned (did it ever leave?). […]
It’s OK to eat some romaine, look for labels: US officials
It’s OK to eat some romaine lettuce again, U.S. health officials said. Just check the label. The Food and Drug […]
Why You're Constipated – Even When Your Diet Is Super Healthy
If your new diet shuns sugars – even those found in some veggies like beets – you may be constipated […]