MH cover guy Miles Teller might feel the need for speed next summer when the highly-anticipated, highly-delayed blockbuster Top Gun: […]
Take on This 3-Move Upper Body Circuit When You're Short on Time
If you need a quick workout to help build strength and hone stability, this core, back, and shoulder three-move circuit […]
Crush Your Lower Body With This Smart 3-Move Leg Day Circuit
All it takes is three moves to completely crush your legs—granted you’re doing this circuit from trainer Paul Sklar, C.S.C.S. […]
This Simple Kettlebell Circuit Builds Total Body Strength
You can do a lot of cool, check-me-out tricks with kettlebells. But there’s a difference between showing off and actually […]
Use Circuit Training to Do More Work in Less Time
What’s the most common excuse you’ll hear somebody make for not going to the gym? You know it: “I just […]
Try This Intense Full-Body Circuit to Tone Up This Winter
This circuit was created by Faheem Mujahid, a certified trainer, performance specialist, and owner of HumanWorks private training studio in […]
New brain circuit that controls anxiety found
The protein goes by the name of methyl-CpG binding protein 2 (MeCP2), and scientists have linked it to anxiety behaviors. […]