If only we woke up the way John Abraham did this weekend morning, flaunting his shredded physique. The Satyamev Jayate […]
7 Biceps Stretches to Help Prime Your Guns for Action
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at […]
Watch Mr. Universe Mike O'Hearn's Biceps and Triceps Workout
Four-time Mr. Universe Mike O’Hearn is training hard (and at 51 years old, he has the results to show for […]
Blow Up Your Biceps With the Preacher Curl
The preacher curl can be an essential addition to your training routine to help build big arms and make your […]
Bombard Your Biceps With This Killer Finisher
Guys that have massive biceps usually have a few tricks and techniques for muscle gain hidden up their stretched-out sleeves. […]