A government advisory committee on Wednesday recommended that all U.S. adults younger than 60 be vaccinated against hepatitis B, because […]
How I Lost 60 Pounds and Transformed My Body in 6 Months
Andy Orme, 34, shares with Men’s Health the changes he made to his diet and lifestyle that led to him […]
Powerlifting and Cutting Calories Helped Me Lose 60 Pounds and Get Healthy
I’ve been overweight since I was a child. School put a lot of pressure on me growing up, and I […]
How Intermittent Fasting and Cutting Out Sugar Helped Me Lose 60 Pounds Without Working Out
Matthew, a 31-year-old electrical engineer, tells Men’s Health how switching to a no added sugar intermittent fasting (NASIF) diet changed […]
This Guy Tried to Train for a Marathon in Just 60 Days
Training for a marathon can be a lengthy process. Depending on your proficiency as a runner, it can take around […]
This Guy Dropped 60 Pounds in 7 Months With a Basic Training Plan
Guillermo Rochin had been gaining weight for more than a decade. The 45-year-old from Miami, Florida, worked in the healthcare […]
This Guy Trained Like The Rock for 60 Days and Got Shredded
Dwayne ‘The Rock’ Johnson has one of the most muscular physiques of all of Hollywood. The actor reportedly measures 6’5” […]
Increased exercise over the age of 60 reduces risk of heart disease and stroke
People over the age of 60 should do more exercise not less in order to prevent heart disease and stroke, […]
This Guy Lost 25 Pounds in 60 Days and Looks Amazing
I’ve never been heavy, and I’ve always worked out, but I travel a lot for work, so I’d have periods […]
60 years vs. 90 years: A new analysis calls Chicago’s life-expectancy gap the largest in the US
In the gleaming Streeterville neighborhood, Chicagoans live to be 90 years old, on average. But just about 9 miles south, […]