Chrissy Teigen had mothers rejoicing around the world earlier this month when she revealed the truth behind how celebrities get their pre-baby body back so quickly.
“Anyone in the public eye, we have all the help we could ever need to be able to shed everything,” she says. “We have nutritionists, we have dieticians, we have trainers, we have our own schedules, we have nannies. We have people who make it possible for us to get back into shape.”
Just because you don’t have a team of 202 behind you in your weight loss journey doesn’t mean you should give up so easy. Chrissy has really put everything in perspective for us so here are our top three tips to help reach your weight loss goals
Recruit a workout buddy
Studies show that those who workout together or even are not only more likely to work harder but get more successful results.
You’ve probably heard the saying “failure to prepare is preparing to fail”. Get organised with your eating and prepare healthy balanced meals.
If you are running low on time (like so many of us) Lite n’ Easy will do it all for you with fully prepared meals designed by chefs, approved by dieticians and delivered to your door.
Catch those zzzzz’s
Aim to get between 7-9 hours of sleep per night. Studies show that those who slept for five hours less were more likely to binge eat later in the day. Struggling to find the time to get enough sleep? Schedule a ‘go to bed’ alarm like you would for your morning gym session.
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