Research suggests that what you do in the gym is enough to offset the hours you spend at your desk […]
What swapping 3 hours of intense daily exercise for the ‘80/20 rule’ did for this ex-athlete
Think that professional sportspeople are the epitome of health? Well, here’s why you probably shouldn’t strive for a body like […]
What really happens to your body when you take time off from exercise?
It can be easy to feel like your fitness has gone straight back to square one after a break for […]
Strength-endurance training is the best way to build muscle that withstands your workouts
What is strength-endurance training? We asked the experts how you can train both of these skills at once. There are […]
Running the London Marathon? These training tips will help
After last year’s wash out, this year’s London Marathon is set to go ahead in October – meaning that it’s […]
The best giant sets to get you sweaty and strong
These upper and lower body giant set workouts will get you sweaty and strong. A traditional strength training workout will […]
How to become a better, faster runner (whether you're a beginner or not)
Whether you’re a beginner or a seasoned pro, every runner and yogi can benefit from strength training. By building strong […]
Move of the week: bent over row – for hitting those hard-to-reach back muscles
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite […]
Move of the week: frong rack march – for a strong and stable body
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite […]
How to fall in love with exercise (yes, really)
How to ignore fitness fads and find a workout you really love, according to one woman who did just that. […]