What factors go into the design of your exercise routine? Maybe you’ve got a strict schedule based on long-term goals. […]
How a weird period cycle can impact your workouts
If improving your performance and building muscle is your goal, you should pay attention to what your menstrual cycle is […]
How to make your own reusable period pads from scratch
Crafting your own period pads can be a cheaper and sustainable alternative to buying single-use plastic products – and it’s easier […]
Coronavirus means people are relying on makeshift products to tackle periods
Only a few weeks after celebrating the axing of the tampon tax – due to be scrapped when the Brexit […]
High-intensity training: why adjusting recovery periods could boost your fitness
From World Cup footballers to amateur enthusiasts, high-intensity interval training has become a staple of fitness regimes worldwide. It is […]