Stroll down the aisles of any sporting goods store or Rebel Sport, and you’ll quickly discover that recovery is big […]
How to eat for more energy during your period
Tend to feel flat during your period? It might be time to start looking at what kinds of food and […]
Body Positive Books That Don't Feed Into Diet Culture or Toxic Habits
As body positivity, body neutrality and fat liberation make their way into the cultural lexicon of instagram captions and mainstream […]
How eating more carbs can help you get stronger
There are so many benefits to eating carbs that we don’t hear enough about. Here are just some of the […]
This summer wrap is made from lentils for a high-protein twist
Top up on protein, carbs and electrolytes after a sweaty summer session with this high-fibre lentil and veggie wrap. Recovering […]
Can food really improve your mental health? Here’s the science behind mood-boosting nutrition
In her latest Head Strong column, psychologist Kimberley Wilson explains the link between diet and mental health. We eat to […]
Could you be drinking too much coffee?
A new review has found that sipping on at least one cup of coffee a day had big heart benefits. […]
Can‘t resist a 4pm sugar craving? Here‘s why that afternoon sweet snack is good for you
Don’t let the myth of the afternoon sugar crash make you feel guilty for your 4pm chocolate habit. This is […]
Bedtime Soon After Meals Raises Reflux Risk in Pregnancy
A shorter period between eating and going to sleep increased the risk of GERD during pregnancy by approximately 12%, according […]
New project aims to improve health, wellness and data literacy skills among youth
A project to increase the health data literacy of youth has received funding through the University of Illinois Extension Collaboration […]