Your lower back is meant to move. Yes, really. At times, it doesn’t feel as if your lower back is […]
This Lower Body Mobility Session Will Get You Moving Better
Feeling all the aches and pains from too much time spent sitting down at a desk or behind the wheel? […]
Here’s What 80 Days of Mobility Training Did to This Guy’s Muscles
Mobility and flexibility can be hugely important components of a personal fitness routine, and ones which are frequently overlooked in […]
This Top Trainer’s Mobility Routine Targets 4 Main Problem Areas
If your body has constant aches and pains, at least some of your problem might be due to mobility issues. […]
Pandemic-era burnout: One consumer’s tiring, tech-enabled journey to find memory care for a parent
Burnout is a terrible feeling. It can adversely affect behavioral, mental and physical health. And, especially now, it can affect […]
Try This Mobility Session to Help With Your Hips and Legs
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now […]
Technology Optimization: enriching healthcare communications
Timely and effective communication is absolutely crucial in healthcare. So making sure the technologies that support healthcare communication are working […]
Combat Your Stiff Back with This Move for Better Mobility
Mid-back mobility is critical to exercise performance and avoiding injury, but sitting all day takes a toll. This simple drill […]
Multicomponent home-based treatments improve mobility in older adults after hip fracture
Each year more than 260,000 older Americans are hospitalized for hip fractures, a debilitating injury that can severely and permanently […]