Fitting physical exercise into our busy lives can be difficult sometimes. But there are many reasons why this is important […]
Mum who sought comfort in food sheds 2st in three months – here’s how
As Sheila struggled to cope with her loss, she sought comfort in food. Binging on McDonald’s meals, takeaways and unhealthy […]
Woman sheds six stone in seven MONTHS with this popular diet plan
Angela vowed to lose weight after she looked at a picture of herself in a bikini. She bid to kick […]
Walking for weight loss: What is the Active 10 app and how can it help you burn fat?
Walking is one of the easiest forms of exercise we can get hold of. It’s free can be done in […]
Woman sheds more than 10st by following one simple plan: ‘It’s so worth it’
At her heaviest, Nikita Iggulden, from Coventry, tipped the scales at a whopping 24st 4lbs. The 32-year-old tried most weight […]
Walking for weight loss: How to burn MORE calories on your daily walk
You don’t need any fancy gym equipment in order to lose weight. Shedding the pounds can be as easy as […]
Obese bride who walked down the aisle at 22st sheds HALF her body weight
Belinda said her weight slowly began piling on after moving overseas from New Zealand to Australia in 2007. The mum’s […]
Obese man sheds 17 stone in 12 months in incredible weight loss transformation
It wasn’t just Craig’s drinking habits that caused him to pile on the pounds. The self confessed ‘human dustbin’ would […]
Woman sheds 5st in FIVE months by following this plan: ‘I didn’t have to count calories’
Kelly Evans knew it was time to kick-start her weight loss journey when her size got in the way of […]
Watch when you eat: Restricting the time over which you eat may help lose weight
There’s no easy recipe for weight loss, but scientists have now devised a simple plan that gets results without menu […]