She’s ripped, she’s fit and at 47, Mandira Bedi shows no signs of slowing down. The actress and fashion designer, […]
A possible weight loss strategy: Skip breakfast before exercise
If we skip eating in the morning, we have no calories from a meal available for fuel during exercise and […]
People with positive attitude likely to eat healthy: Study
According to a new study, people with a positive attitude are more likely to eat healthily. The research led by […]
Wife is being bullied in gym nasty – then a Stranger is great for you
As a woman completed a new membership, and for the first Time in the gym, trained, used to other visitors […]
Can Your Diet Affect Your Depression? Experts Say Yes
You’ve heard the phrase, “You are what you eat.” But is it true? Experts say yes — in many ways. […]
Drinks That Reduce Bloat and Help You Achieve a Flat Stomach
You know you can prepare yourself for some serious abdominal discomfort after a big meal — but for most, bloating […]
Flu Season is On Its Way — Here's What You Need to Know
2017-2018 was a particularly dangerous flu season. The virus can infect anyone, but those with weak immune systems (young and […]
You're More Likely to Get 1 of These Terrible Diseases If You're Over 50
Are you afraid of getting older? Many people fear what might happen to their health more than they worry about […]