So you’re flirting with the idea of making Meatless Monday a regular thing, but you’re over having a salad every. […]
35 Healthy Egg Breakfasts You’ll Be Loving All Week Long
Good news, if you’re a fan of whipping up an omelette for breakfast, you’ll be happy to know that eggs […]
How Many Grams Of Sugar Is It Actually Safe To Eat Per Week?
Okay, okay, we get it: Eating a pint of Ben and Jerry’s every night while watching Friends for the upteenth […]
Why flavour isn't the only reason that you should include more herbs in your diet
Throwing a handful of herbs onto a plate of chips isn’t going to give you the same health benefits as […]
Ban all unhealthy food advertisements to tackle childhood obesity, urge researchers
Today, the UK Government announced plans to ban unhealthy food advertisements on TV before 9pm and all paid-for online advertisements. […]
Do You Really Need A Pre-Workout Supplement? Nutritionists Weigh In
There’s a lot that goes into creating the perfect workout. In addition to finding the best class or exercise regimen […]
This summer wrap is made from lentils for a high-protein twist
Top up on protein, carbs and electrolytes after a sweaty summer session with this high-fibre lentil and veggie wrap. Recovering […]
Food for thought: Eating soft foods may alter the brain’s control of chewing
Incoming sensory information can affect the brain’s structure, which may in turn affect the body’s motor output. However, the specifics […]
Roasted roots happy salad recipe for refueling after training
It’s important to refuel right after a heavy training session, and this warm salad recipe is the perfect post-workout lunch. […]
Everything That ‘Riverdale’ Star Marisol Nichols Eats In A Day
Yep, you know Marisol Nichols, 47, as Hermione Lodge, a.k.a. Veronica’s complicated mom, in the hit CW drama Riverdale, and […]