So many of us search for help before changing our eating habits or workout routine, but searching for that reassurance […]
“I tried the TikTok Rice Krispies treat pre-workout trend to see if it could make me stronger”
If you’re looking for a new fitness challenge, there’s always one to try on GymTok. One of the more appetising […]
“I swapped 5-a-day for 30-a-week – here’s what happened”
Nutrition experts are suggesting that we try to eat 30 different plants a week for gut health, immunity and mood. […]
Venus Williams Wants To Help You Go Plant-Based
Becoming a top player in tennis wasn’t a coincidence for all-around superstar, Venus Williams. It took years and years of […]
Starbucks Introduced An Apple Crisp Macchiato For Fall And I Tried It Before Anyone Else
Here’s your friendly reminder the PSL and Pumpkin Cream Cold Brew are available now at Starbucks, so it’s unofficially the […]
How To Use Turmeric, And Why It’s A Superfood, According To A Nutritionist
Chances are you’ve seen turmeric, or turmeric-inspired foods everywhere. You know, the superfood spice that gives your food or drink […]
FDA issues the first marketing denial orders for about 55,000 flavored ENDS products
Today, the U.S. Food and Drug Administration issued the first marketing denial orders (MDOs) for electronic nicotine delivery system (ENDS) […]
How Maggie Q Learned To Hack Her Diet
Lethargic and bloated are two words you’d never associate with Maggie Q, the butt-kicking star (seriously, she does her own […]
Recovery is the key to strength – improve your sleep with tryptophan-rich foods
We all know how vital it is to eat enough protein, keep up the carbs and eat as many plants […]
Olympic Basketball Star Sue Bird, 40, Completely Changed Her Diet 6 Years Ago And Never Looked Back
It’s safe to say that Sue Bird is a basketball legend. With four WNBA championships, four Olympic gold medals, and […]