Body image is often considered to be inextricably linked to exercise. But what happens when you remove aesthetics from the […]
New study explores the best ways to increase physical activity in cancer survivors
The cancer survivorship journey can have many components, but one of the most important is regular exercise. Physical activity for […]
The exercise routine that's 3 times more beneficial than walking, according to researchers
Fox News Flash top headlines for September 29 Fox News Flash top headlines are here. Check out what’s clicking on […]
Could a manifesting technique really help you smash intense fitness goals?
Imagery techniques require you to picture yourself completing your goals – and could be more effective than simply getting motivated. […]
“I tried exercising based on my menstrual cycle and here’s why I’ll be sticking with it”
What factors go into the design of your exercise routine? Maybe you’ve got a strict schedule based on long-term goals. […]
5 outer thigh exercises for reducing your risk of running injuries
Think that staying injury-free is just about picking the right trainers or running with care? Think again. We need to […]
Study explores factors that drive older adults to start or sustain physical activity
The importance of physical activity is well recognized by both science and the public. Yet, more than 80 percent of […]
Regular physical exercise modulates iron metabolism in Alzheimer’s mouse model
A recent experimental study shows how regular physical exercise modulates iron metabolism in both the brain and the muscles. The […]
How to eat for more energy during your period
Tend to feel flat during your period? It might be time to start looking at what kinds of food and […]
4 Seconds of All Out Exercise Might Unlock Major Gains
The most common excuse people from all walks of life have for skipping workouts or abstaining from exercise altogether is […]