The Simple Food Swap That Helped Lauren Curtis Completely Transform Her Body

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Let’s be real; if anyone knows a thing or two about dishing out sound advice it’s Aussie vlogger Lauren Curtis. After all, there’s a reason she has close to 4 million subscribers on YouTube and an extra 1.5mill on Instagram.

Although it’s her beauty and makeup tips that initially catapulted her to online stardom, these days she’s pretty clued up in the world of health and wellness too. 

On Tuesday, the 24-year-old took to Instagram to share an update on her fitness journey along with a before-and-after snap of herself.

January 2017 – today! ?? I simply ate better and started working out again (I stopped for about 6 months) ✅ I have personal training with the best in the biz @renaewauhop 3 times a week at @anarchytraining and either hop on my exercise bike or go for a walk on the other days. My diet still isn’t perfect – I believe in balance and want to enjoy food rather than restrict myself from it – but I just choose the healthier options or make my portion sizes much smaller. ??? Not only did I lose weight but I also gained a fair amount of muscle which is what I’m most proud of, it’s so satisfying to barely be able to perform an exercise and then need to switch it up or increase weights because it’s become too easy. The body is such an amazing thing and I think I just respect it more now! Oh and don’t forget this is coming from me – someone who was literally petrified of going to the gym a few years ago. That’s probably my biggest accomplishment- actually stepping foot inside a gym ?? #beforeandafter

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“January 2017 – today! ??” she captioned the post. “I simply ate better and started working out again (I stopped for about 6 months) ✅ I have personal training with the best in the biz @renaewauhop 3 times a week at @anarchytraining and either hop on my exercise bike or go for a walk on the other days.”

“My diet still isn’t perfect,” she continued. “I believe in balance and want to enjoy food rather than restrict myself from it – but I just choose the healthier options or make my portion sizes much smaller. ??? Not only did I lose weight but I also gained a fair amount of muscle which is what I’m most proud of.”

The differences between the two pics are subtle, but as Lauren explained, it’s the huge shift in how she feels that’s of most importance.  

“It’s so satisfying to barely be able to perform an exercise and then need to switch it up or increase weights because it’s become too easy,” she added. “The body is such an amazing thing and I think I just respect it more now!”

This comes just months after the WA beauty openly admitted she had been struggling with body acceptance.

“I post this picture confidently, but… I felt really down about my figure,” she penned in a post back in August.​

Today I post this picture confidently, but yesterday I felt really down about my figure. I don't really know what changed from yesterday to today – but it got me thinking. When I wasn't feeling so great about myself yesterday I tried my best to be body-positive regardless. My body is healthy, strong, resilient and has never failed me. So many would kill to be able to say the same thing. I also remind myself that I am my own harshest critic, and in reality the things that I feel insecure about are not even remotely worth feeling insecure about ? I need to stop being so critical and catch myself whenever I have damaging self-talk. I also can't even begin to explain how grateful I am for having the most amazing boyfriend who says every day that he loves me exactly as I am right in this moment and wouldn't change a thing about me. Your body is unique to you and while it may not be perfect (no one's is) it is the most incredible vessel that has carried you through life and has probably been criticised 100 times more than it's been praised. So instead of looking in the mirror and pointing out all of the things you don't like and wish you could change, try identifying at least one thing that you DO like and be grateful for that. Hating our bodies and having negative self-talk isn't going to change one. single. thing – so you may as well put that energy towards practicing self love and taking care of your body. Nourish it, move it and appreciate it for all it does ❤️ Loving yourself is a lot more fruitful than being down on yourself, even though I know it can be hard sometimes, but small steps are better than no steps at all ??❤️

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“I don’t really know what changed from yesterday to today – but it got me thinking. When I wasn’t feeling so great about myself yesterday I tried my best to be body-positive regardless.” 

To up her confidence, Lauren said she made herself reflect on all the reasons why she should love her “healthy, strong, resilient” body.    

“I also remind myself that I am my own harshest critic, and in reality the things that I feel insecure about are not even remotely worth feeling insecure about,” she explained.

“I need to stop being so critical and catch myself whenever I have damaging self-talk.” 

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