Actress Ashley Tisdale has put her fit physique down to one recent dietary change: ditching dairy.
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“I recently found out what my food sensitivities are, so I had to cut dairy out and certain other foods that weren’t good for me,” she revealed to People.
Along with the no-dairy diet she also cut down on the carbohydrates, but she allows herself to have them once a week.
The 31-year-old also shared a couple more secrets behind looking and feeling great, including staying hydrated and getting enough sleep.
She told People that her daily food intake usually looks like this:
Breakfast: Protein shake
Lunch: Salad with chicken and vegetables
Dinner: Steak and vegetables
Snacks: Hard-boiled egg, slices of salami, portioned fruit including strawberries and kiwi fruit
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