For years, we’ve been told that a ‘healthy diet’ is one that excludes ‘unhealthy’ foods. But given all we know […]
“I tried the TikTok Rice Krispies treat pre-workout trend to see if it could make me stronger”
If you’re looking for a new fitness challenge, there’s always one to try on GymTok. One of the more appetising […]
Nope, you're not wrong for eating more than the “suggested” serving size
Serving sizes on food items can often feel out of touch with what we want, so does it matter if […]
Should you drink 8 glasses of cold or warm water every day?
In recent months, there’s been a lot of chatter about which is better for you: cold or warm water. We […]
How to eat to beat brain fog and low productivity
With thousands still living with the mind-numbing effects of long Covid, brain fog is something that we’ve heard more and […]
“I swapped 5-a-day for 30-a-week – here’s what happened”
Nutrition experts are suggesting that we try to eat 30 different plants a week for gut health, immunity and mood. […]
How to eat for better ovarian health and why that matters
Ever thought about what role your diet is having on your ovarian health… and how that’s impacting your overall fitness? […]
How much coffee is too much coffee?
Feeling groggy this morning? On your third cup of the black stuff? Coffee may be an energy lifeline for many […]
Is the traditional 30-minute post-workout ‘eating window’ really a thing?
Do you need protein within 30 minutes of leaving the gym? We ask the experts. We’ve long been led to […]
Does everyone really need to eat more protein?
You can’t get away from protein shakes and high-protein snacks. But does everyone need to be concerned with how much […]