Exercise is associated with skeletal muscle inflammation, yet physical activity has beneficial effects on type 2 diabetes (T2D). Recent EU […]
The Best Way to Keep Building Muscle After 40
If you’re over 40, you probably have more “stuff” going on in your life than you did at 21, making […]
14 Foods That Will Help You Gain Muscle On A Vegetarian Diet
When it comes to building muscle, it takes two to tango. “First we need the stress of exercise to stimulate […]