(HealthDay)—Insomnia may significantly increase the risk that older adults will be unable to shake off depression, researchers say. For the […]
Using a Fitbit and music to counteract insomnia
Lots of people like to listen to music at bedtime. With the advent of the portable music player and in-ear […]
Children who behave badly more likely to suffer insomnia in later life
Children who behave badly are more likely to suffer insomnia in later life, finds 35-year study of 25,000 youngsters Scientists […]
Insomnia treatment linked to faster recovery from concussion in kids
Active kids sustain injuries. It is estimated that every year more than 100,000 Canadian children and adolescents get a concussion […]
Newly discovered neural pathway processes acute light to affect sleep: Different pathways process long-term circadian rhythms and short-term exposure to light
Either to check the time or waste time, people often look at their smartphones after waking in the middle of […]
Sleepless in the sack? See what’s keeping you awake, and how to fix it
Do you wake up feeling tired, keep yawning at your desk, find it harder to concentrate after 7 pm? Backlit […]
Lack of sleep may increase likelihood of teens engaging in risky sexual behaviors: Majority of teens were not getting recommended amount of sleep, study finds
Teenagers who don’t get enough sleep may be at an increased risk of engaging in unsafe sexual behaviors, such as […]
Good sleep quality and good mood lead to good working memory with age
A team of psychologists has found strong associations between working memory — a fundamental building block of a functioning mind […]
How eating feeds into the body clock
New research has found it is not just what you eat, but when you eat that is important — knowledge […]
Genetic causes of poor sleep
The international collaboration, led by the University of Exeter and published in Nature Communications, has found 47 links between our […]