Don't rush into it. When you begin, take a few leaps every day, before you subtly and gradually increase them […]
Are you making these mistakes while going out walking? Find out
Walking is considered to be a great activity, one that is believed to keep you in the pink of health, […]
Additional 6.7 million children under 5 could suffer from wasting due to COVID-19: UNICEF
Wasting is a life-threatening form of malnutrition, which makes children too thin and weak. An additional 6.7 million children under […]
What could be causing unusual weight gain and swelling during pregnancy? A doctor answers
If you are experiencing symptoms like persistent abdomen pain, severe headache, changes in eyesight, unusual weight gain, among others, see […]
Flu vaccines are a must for children; here’s why
All family members should get the flu shot every year to protect themselves from this deadly virus. Ask your local […]
Women’s Day 2020: How a mother and daughter’s shared love for reading made them start an online book store
Owlets Reading Room is "India’s first WhatsApp-based books and toy store for kids aged 0 to 9 years old". There […]
High tempo music can improve workout sessions; here’s how
Music can cause a surge in the serotonin levels in the body, thereby improving the mood and making the experience […]
What is box breathing?
It can be also called as resetting your breath and is an effective technique for people who undergo stressful situations. […]
Want to prevent acidity? Try these home remedies
Opt for these kitchen treasures to cure and control acidity and boost your overall stomach health. All of us have […]
Skipping a workout session? Only do it when your body shows any of these signs
The key is not push the buttons too hard and end up getting severely exhausted. Staying physically active is an […]