Although the summer holiday season is almost coming to an end, many people will still want to burn belly fat. […]
Woman sheds 4.5st after riding instructor swaps her horse for a stronger breed
Since taking up the regime, Julia has shed an impressive 4st 9lbs. She says her weight loss has left her […]
Can’t lose weight? NHS shares eight medical problems that could be making you gain pounds
Ageing When patients age, their muscles may lose effectiveness. This can affect the amount of calories you’re burning everyday – […]
How to lose weight fast: Body transformation expert reveals six tips to help slash fat
With so much information out there on weight loss, it can be difficult to know where to start. There are […]
Walking for weight loss: How to lose one pound a week by walking 30 minutes a day
Embarking on a weight loss journey when you have a 9-5 job can be daunting. But there is one activity […]
Mum sheds half her body weight and says she ‘can’t wait to date’
At her heaviest, Katrina Wright wore a UK size 24 when she tipped the scales at 22st 6lbs. The 40-year-old, […]
How to burn fat in the morning: Lose weight with these eight tips
6:45am – Get your heart rate up A British Journal of Nutrition study reveals you can shed 20% more fat […]
How to burn fat fast: Four weight loss tips to fit into a busy lifestyle
Want to lose weight but find yourself too busy? It can be easy to let yourself get too busy to […]
Amazon is selling suncream that ‘burns fat’ as you tan
Not left enough time to get that bikini body? You’ll be pleased to know there’s a way to tone up […]
Can’t lose weight? These five diet mistakes could be getting in your way
2. You shouldn’t snack in between meals While many of us have been told snacking is bad for the waistline, […]