Have you noticed how, since the Olympics, the parks, pools and gyms have been packed with people huffing and puffing […]
Two wheels: Claire Armitstead on buying a new bike
As regular readers of this column may recall, a few weeks ago my daughter’s bicycle was stolen, confronting us with […]
From quitting smoking to getting out of debt: Guardian readers on the resolutions they kept this year
New Year resolutions are made in the hope this year will be different, we’ll have a new start, ditch habits […]
Matt Seaton: Bike doc
Dear Matt, I’ve been a serious cyclist for 20 years, and still ride every day. Cycling is a huge part […]
The body beautiful: in search of freeze-dried blueberries, Mr Universe and a twerk-out
The steady stream of trim people kitted out in fluoro and black Lycra navigating the vast underground car park is […]
The Tabata workout programme: harder, faster, fitter, quicker?
Fit in four minutes. It sounds like a hyperbolic headline from a buffed-up health magazine; an unattainable promise uttered through […]
Fitness: MovNat – or moving naturally – the new way to get in shape
It’s a cold winter’s day and I’m in a park pretending to be an ape. It’s neither the result of […]
‘I don’t do cheat days’: Dina Asher-Smith’s work/life balance
Sleep I’m always in bed by 10.30pm, and my phone is off by 11pm. Sleep and training are my highest […]
If you do one thing this month … try trapeze fitness
Trapfit is the latest fitness craze to hit Los Angeles; interval training … on trapezes. It sounds wacky, but is […]
Seven ways to strengthen your core
Make the time A strong core isn’t about having photogenic abs, looking good in swimwear or grinding out another deadlift. […]