How well do you know about the role of the thyroid gland? We suggest that you familiarize yourself with 9 […]
Olympics 2012: how to get involved in trampolining
Introduction Probably the only sport in which sitting down well is rewarded. This bouncy branch of gymnastics was invented when […]
Fit in my 40s: ‘I thought running clubs were a bit like raves in the 90s’ | Zoe Williams
I got into a sorry state with the run/wash/run cycle (I take it you’re familiar with this fitness-behavioural conundrum: you […]
Is it worth it? Stretching – exercise review
What is it? That thing you forget to do after exercise. How much does it cost? Stretching is free. What […]
How I use exercise to deal with my depression
Even on the bleakest days, when I’m overwhelmed by anxiety, futility and nothingness, when I can barely speak to my […]
Inline skating vs skateboarding
Beginners Can be tough to master, especially on inline skates, although perseverance and a willingness to take a few tumbles […]
How to …
Do invest in a Bambach Saddle Seat (£399-00 plus VAT; 0800581108 ) for work. No more slouching at your desk, […]
Lisa Buckingham on badminton vs squash
Brain work Badminton is the fastest racket sport in the world – the shuttlecock can travel at 200mph when smashed […]
Running into problems: plantar fasciitis, or jogger’s heel
This is the third in my series of injury blogs – after shin splints and ITB friction syndrome – and […]
Make your new year health regime last
If you made a new year’s resolution, the chances are you’ve already broken it. You may have slumped in your […]