As the Olympic Games continue in Tokyo, the athletes’ rigorous training and dedication to their respective sports is evident—but what’s […]
An Olympic Boxer Demonstrates How to Punch Hard and Fast if Youre Caught in a Street Fight
Tony Jeffries is a former professional boxer and Olympic medalist. Since retiring from the sport with an undefeated record, he […]
An Olympic Boxer Shared His 10 Best Sparring Tips for Beginners
In a recent YouTube video, former Olympic medalist Tony Jeffries (who retired undefeated from boxing in 2012) shares his advice […]
An Olympic Boxer Revealed 4 Mistakes Beginners Often Make on the Heavy Bag
As a professional boxer, Tony Jeffries won a bronze medal at the Olympic Games and retired undefeated. He now shares […]