Move over Hygge and laters Lagom. There’s officially a new Scandi trend taking the wellness world by storm.
Introducing, Plogging: the exercise movement that not only benefits your mind and body but also the environment.
Basically, it’s when you go for a run and collect rubbish on your travels (which makes sense considering it’s literally an amalgamation of the words ‘picking up” and “jogging.”)
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“Plogging shares some characteristics with interval training, which uses recovery to improve fitness and fat burning,” explains Metro UK’s fitness expert Miranda Larbi.
“It’s also got elements of mobility training – reaching down to pick up rubbish will extend the range of motion that you’re using.”
Plus, having to carry around a bag full of trash will help burn cals way quicker. Win.
Wanna get in on the craze? All you need is a solid pair of running shoes and a sturdy recycling bag. It also wouldn’t be a bad idea to don some gloves too (coz, germs).
So go forth, get fit AND do your bit for the planet, you eco-warrior, you!
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