If you follow Ariel Winter on Instagram, you’ve probably double tapped plenty of the actress’ adorable pics with dogs and cute throwback photos alongside her Modern Family castmates.
Recently though, the star’s given people a whole new reason to peep her feed on the reg:badass videos of her at the gym serving up ALL the workout inspo.
Exhibit A: Ariel totally rocking some deficit sumo squats and deadlifts.
“I am never the most excitedddd person to go to the gym, but feeling healthier and seeing the work you put in pay off really makes it worth it ❤️,” she wrote in her caption. “Also… @mackfittraininggym is a BOSS and keeps reminding me of my 🍑 goals 💪🏼”
In case you were wondering, MackFit is a celebrity fitness trainer who works with Ariel regularly. He focuses on circuit training that combines strength and cardio exercises, and he’s shared Ariel’s full-body workout here so you can get your sweat on like the star. (You’re welcome.)
“This workout could be done anywhere; it requires your own bodyweight and minimal equipment,” he says. “Ariel completes this circuit in the gym with a pair of MackFit Core Sliders that she also utilizes at home or while traveling.” If you don’t own sliders, you can use a towel or paper plates to get the job done.
Ready to give it a go? Ariel Winter’s full-body workout, courtesy of MackFit, is outlined below.
Time: 20 minutes
Equipment: sliders (or towels/plates)
Good for: total body
Instructions: For each move, complete the designated number of reps, then immediately continue to the next exercise. Complete three to five rounds total. Mackfit recommends performing this circuit three to four times per week for best results.
Curtsy Lunge
How to: Stand with feet hip-width apart, hands on your hips. Take a big step back with left leg, crossing it behind right. Bend knees and lower hips until right thigh is nearly parallel to the floor. Keep torso upright and hips and shoulders as square as possible. Return to start. Then repeat on the other side. That’s one rep. Complete 20 reps on each side.
Jump Squat
How to: Stand with feet hip-width apart, toes forward, hands in front of your chest. Bend knees, then explosively jump as high as possible. Land softly on balls of feet, roll back onto heels, and immediately lower into next squat. That’s one rep. Complete 20.
Plank Up-Downs
How to: Start in a forearm plank. One side at a time, without rocking hips, push through palms into high plank. Lower back to forearms. That’s one rep. Complete 10 reps on each side.
Plank Jacks
How to: Start in a high plank with toes on sliders. While keeping upper body steady, slide feet out past shoulders. Return to start. That’s one rep. Complete as many reps as possible in 45 seconds, then rest for 15 seconds.
Knee Tuck Shoulder Taps
https://www.instagram.com/p/B3ul2GRn1M8/
How to: Start in a high plank position, with shoulders stacked over wrists and sliders under feet. Engage core, bend legs, and slide feet forward until knees are under hips in a bear-plank position. Without rocking side to side, lift right hand off the floor and touch left shoulder. Reverse the movement, then repeat on opposite side. Slide your feet back to a plank position. That’s one rep. Complete 20 reps, then repeat the entire circuit three to five times total.
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