Kayla Itsines Shares Her Top 10 Favourite Foods

To celebrate our 10th birthday here at Women’s Health, fitness Queen Kayla Itsines has shared her ten favourite foods to have on hand. And we’re adding them to our shopping list ASAP. 

Vegetable: Capsicum

bakes and stuffs them with rice and vegetables, [so they’re] really healthy.

Meat: Chicken

It’s full of protein and just so versatile. 
One of my favourite meals is a chicken yiros.

Dairy: Greek 

It’s an amazing substitute for dessert, and it’s filled with loads of great nutrients and vitamins, such as calcium and vitamin B12. Its probiotics are good for your stomach and your immune system, too.

Bread: Sourdough

I like to toast it with scrambled eggs and kale as one of my go-to breakfasts. Carbohydrates help provide your body with the energy it needs.

Non-meat protein: Eggs

They’re healthy and 
so versatile. They’re a good way to fuel up on protein in the morning.

Try Kayla’s full-body toning workout…

Grain: Oats

healthy and really 
easy breakfasts! They can be made even more delicious by adding fresh berries or fruits.

Seafood: Tuna

Again [for] protein, which helps build 
muscle. A tuna roll is 
an excellent lunch.

Fruit: Mangoes

They’re just delicious and you can add them to smoothies or eat them on their own.

Seed: Sesame seeds

Easy to sprinkle over salads for texture, they’re rich in vitamins and minerals. They’re also 
a great source of fibre.

Sweet treat: Greek cake

A favourite at family functions. Everything in moderation!

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