The Sebastians have been showing off their fit physiques on social media recently and the latest issue of Men’s Health Australia has revealed the training program behind their new bods.
Singer Guy and stylist Jules teamed up with ULTRAFiiT’s crack husband-and-wife training duo Chief Brabon and Em Brabon-Hames, who specialise in orchestrating life-altering transformations. Sebastian allocated eight weeks to the task, with the lovely Jules training right alongside him.
Insanely PROUD of my super hot hubby for shredding for his @menshealthau shoot today! We cannot believe how much our bodies have transformed! We feel so strong, fit and healthy. HUGEST thanks to @chiefbrabon @emiliebrabonhames for their dedication to our training and to @hexeyfood for helping us with our daily nutrition. Shout out to @underarmouraust for kitting us out too! Love you guys!! ?????
“Hugest shout out to @chiefbrabon & @emiliebrabonhames for investing their time into training Guy and I over the past couple of months,” Jules captioned one of her snaps.
@julessebastian and @guysebastian finished off a tough DARC™ based shoulders and abs session with three sets of 60sec Halos ?. . These two don't just look a million bucks, they're seriously built to move. . #trainontheDARCside #wantitearnit #transformation #transformationcoach #celebritytransformation #mhtransformation #whtransformation #fitspo #fitcouple #couplegoals @menshealthau @womenshealthaus @transformation.coach @underarmouraust #trainlikeasavageeatlikeaking #trainintheDARCside @transformation.coach
“They are honestly the bees knees. They really know their stuff and have literally worked our butts off! I’m feeling so much fitter and stronger and have learnt how to eat healthily and take care of my body. Love you guys and thank you SO much!”
Improvise, Adapt & Overcome. . Had to get a little creative with @julessebastian 's booty workout. . #transformation #transformationcoach #celebritytransformation #bootyworkout @underarmouraust @beultrafit @transformation.coach @sweatpantmillionaire #trainlikeasavageeatlikeaking #trainintheDARCside @transformation.coach
“Many trainers and coaches ask Emilie and I what the secret is to dramatically increasing an athlete’s lean muscle mass while still stripping unwanted fat,” Chief said. “To be honest, there’s no secret. It’s simply combining proven training methods with science based nutritional programming.”
For the three workouts Sebastian used to get in cover-model shape – plus nutrition tips and sample diet – check out the September issue of Men’s Health, on-sale August 7.
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