It’s pretty well established that dropping kilograms isn’t always the best indication of progress when it comes to health and […]
Trainer Tiffiny Hall On Why You Should Ditch The Scales ASAP
I have something to tell you all. It’s a bit of a shocker so are you sitting down? Okay good. […]
How To Track Your Weight Loss Progress Without Using Scales
When weight loss is the aim of the game, tracking your progress is absolutely key. However, when I talk about […]